Travelling on Trains

Travelling on trains can be extremely frustrating.

Buying a train ticket in advance has its advantages, but also limitations. ‘Going for a walk,’ just ain’t that easy!  Public Transport at the best of times can be tricky. I was looking forward to, the Hassocks to Lewes 10 mile linear walk in Sussex. If anyone left on the planet thinks that travelling on trains, is fun, they must be under 10 years of age

 Travelling on trains, for pleasure! is a thing of the past. It’s ok, if you get super off peak, tickets and travel mid week. For future reference folks, don’t bother buying advanced tickets, just pay the extra few quid for the super off-peak ticket. My last train journey to Chichester was also complicated, due to the return train being (the only one I was ‘permitted on’) was cancelled.

If you get a  super off-peak, you have a lot more flexibility and can travel on any route.I purchased one advanced train ticket and one super off-peak saver for the return journey. However, due to a back injury, I wasn’t able to make the journey, I got £2.75 back from my £24 purchase. Small mercies indeed! ( I will spare you the complex details )

Bob and Brad, my new online buddies, it’s time to look after my back.

OSTEOPATH BACK STRAIN, and being immobile

 In the last month, I have forgone the jogs, and long walks, due to painting a bedroom, among other distractions.  Additionally, I have started a new job which I hadn’t really taken into consideration as being a stress factor.

The osteopath talked me through my recent activities, then pushed me about a bit, until a couple of bones cracked in my spine. He also did a bit of acupuncture on my back. It did help a bit but I am a great believer in time healing, and not paying excessive amounts of money for advice.! I found these guys online who have inspired me to do back exercises daily.

Tai chi as mediation and exercise?

It has taken 3 weeks to be able to do a very easy yoga routine. A new approach to looking after my health is on the cards. Tai chi is something I may try again.

I learned the art of Tai Chi at the City Lit Adult Education Centre based in Covent Garden around 1985. Around this time I was living in a squat in Brixton. It was a few years after the 1981 riots, at the time my only real ambition was to play bass in a band, and to read books! Tai chi was regarded by some people around me as bizarre!

Then again a lot of what I got into certain people found strange. !

I found a teacher called Beverly from New Zealand. At a guess, she was probably in her 70’s. Her aura was calm personified! Thinking back I recall, she said my aura was pink or I need to be more green or something like that. My interest in this art form came about after having an ectopic pregnancy. I was rushed off to hospital in an emergency and it scared me. I needed to heal it helped and it worked.




This is the first proper long walk I have been on since I led the Seven Sisters walk at the beginning of June.

It is a flat, moderate-paced walk around Chichester Harbour with views of the estuary, passing through open countryside, a marina and with a ferry crossing (£2.50) at Ichenor before heading back to Bosham.


Got ya

Walking with a group, you do not always get a chance to take photographs, usually, most groups walk at a fair pace. The photos look somewhat hazy but I still think they are great. If I had more time it would have been better to have made a video. Next time.!

A large and conspicuous waterbird.

The cormorant has an almost primitive appearance with its long neck making it appear reptilian. It is often seen standing with its wings held out to dry. Regarded by some as black, sinister and greedy, cormorants are supreme fishers which can bring them into conflict with anglers and they have been persecuted in the past. They love to fish! 

Read more 


All said and done it was a good walk. Getting back, however, was an ordeal. I won’t bore you with the details, but it took three hours, and several train journeys.

Highlights of the day
The highlights were; the short ferry crossing, seeing the wild birds and duck island. Also, there were lots of pubs and oh a delicious vegan caramel ice cream in a cone at Bosham! (pronounced Bosam apparently!)



A feast of walking & strange weather!

What a feast of walking & weird weather was June.

During the course of the walk from Eastbourne to Seaford, I endured: hail, sunshine, wind, (against me) rain, some more sun then back to hail. Like a full wash, I was put through the whole cycle. Although I describe June as a feast of walking ;the weather wasn’t quite what I expected.  I managed a 12 mile walk from Seaford to Eastbourne enduring some extreme weather; some time galivanting in Newcastle Upon Tyne, a 10 mile walk in the city of Edinburgh and attend a map reading course in London. 

I needed to feel fit to lead a group walk along the Seven Sisters

After all my cliff walking and jogs around the park, I felt more than prepared to lead the Seven Sisters Walk in June, but nothing could have prepared me for the unexpected wild weather.

Darkness looms over the Seven Sisters.


I had been jogging around the park, since December 2018 there are a couple of small hills in Brockwell Park, so running up and down has kept my ankles strong, as well as my legs. They can handle hills and cliffs.

I am aware that not keeping fit, will mean each time I do a strenuous walk, such as The Seven Sisters, or Eastbourne to Seaford, I really feel the pain. If I do enough exercise on a regular basis, I can almost take it in my stride. 


Majestic sun and sky, ending the day at Seaford  before heading back to London


Another year leading the walk for The South Bank Walking Group

 I thought this would be a doddle!  I checked the weather report which said high winds but I didn’t give it too much thought. 

Walking into a Storm called Miguel, just along the Seafront at Seaford.


As the train was pulling in at Seaford, I saw the sea was looking wild. There were 13 people waiting outside the train station for me. One of them was keen to advise me, that the wind was blowing in a southwesterly direction. She further warned me, if we walked over the Seven Sisters from East Dean we would have the wind against us. There were predictions of gusts up to 50 miles an hour. They weren’t wrong. I took heed and suggested we walk from Seaford to East Dean instead but this was also problematic.


Walking up to the Seaford reserve with the wind blowing us sideways

 Many of the group were forced to sit down. I made an executive decision to go inland away from the cliffs. With the help of some very experienced ordnance survey map readers, we headed in and through Friston Forest to walk towards East Dean.

The sunshine came out and everything calmed down. No more howling winds, only a bit of a rustle through the trees. The walk turned out well. We were in a lovely part of the South Coast and we started to enjoy the rest of the walk. https://www.sevensisters.org.uk/things-to-do-at-seven-sisters/visitor-centre/

At Cuckmere Haven, the other side of The Seven Sisters there is a fabulous cafe and a tourist centre, with toilets, and places to sit. I found a little spot where I could eat my packed lunch and feel the sun on my face.

Afterwards, I spent some time browsing in the tourist centre and was very tempted to buy a collection of their handmade cards, alongside other interesting items. I didn’t really want to carry them around in a rucksack and get them squashed, so I resisted purchasing anything. Another time.

Now that I have experienced the other side of the Seven Sisters, I shall explore a little more and find some new walks.

Escaping from the cliff edges, going in Land to The Sussex Downs



Two Blondes Walking have a website, like me, they write about walking. They also run courses in map reading, among other things, The major point I learnt that day, was that Stanfords’ the Map Shop has moved from Long Acre, Covent Garden, and has now relocated to Mercer St WC2. I hadn’t checked this out before leaving. It was upsetting to arrive, faced with a scribbled note on a closed boarded up door saying it has closed down.


Still, the show must go on. I found Stanford’s‘ new venue and met one of the two blondes. As well we had help from The Ordnance Survey Group, they were really helpful. Using a compass and a map, we practiced how to find our way back if we got lost in Dartmoor surrounded by fog!  I understand the concept, but my map reading skills are far from expert, and it is unlikely I will have much opportunity to test out in Dartmoor anytime soon.


Live Theatre- The Cheviot The Stag and The Black Black Oil

Live theatre tucked in a side street off the Quayside; is a small independent theatre. This was my second visit and I hope not my last.  I hooked up with an old friend to see this Scottish theatre group. The play was about the Scottish Clearances, as well as each actor playing multiple roles, they were also multi-talented musicians, and the Fantastic Live Music made this a great fun production.


The Magnificent Bridges overlooking the River Tyne at night.

Out in the ‘toon’ at night!


I decided to go on a day trip to Edinburgh from Newcastle

After an early start waking at 4.45am!  My energy levels were a bit low. However, I still managed to walk 10 miles that day.

I had no real destination as such but I was looking for a vegan cafe called Holy Cow, which was situated off Queen Street in a basement.  Eventually, I found it and got the chance to sit down somewhere relaxing. As I arrived from Waverly Station, there were numerous tourist places where I had picked up a map up of the town centre and wanted to get my bearings. I realised I wasn’t too far from the Scottish National Portrait Gallery and popped in for a tour. See link below.



Until next time keep on keeping on.


Hiking along the Jurassic Coast

A weekend hiking along the Jurassic Coast

Hiking along the Jurassic Coast is something I have been looking forward to since December last year. Funny how time flies and all of a sudden here it comes.

I had heard a lot about how stunning the Jurassic Coast is.  I was told, it isn’t as steep as The Seven Sisters.  They were wrong, it was every bit as challenging if not more so. 

The Jurassic coast is a world heritage site; stretching over  96 miles long, from Exmouth in East Devon to Studland Bay, Dorset.  


I had deliberately not read too much about the camping arrangements. It might have put me off!


 Both nights were freezing. The second night I couldn’t get to sleep, I heard; owls, cuckoos, giggles and snoring. I tried reading with a torch, but it was too cold to keep my face and hands out of the sleeping bag. I slept with all my clothes on.! There were glamping options; If you felt the need to upgrade.

One of the group from Discover Adventure did give up a night of camping for glamping and reported back that it was lovely and warm. I reminded myself that it could be worse I had managed to raise £550.00 for War Child already, so all I had to do was relax, this was only for 2 nights. I wasn’t a refugee and I did not have to live like this. 

We were only going to walk 26 miles or so over two days.

It wasn’t as tough as I thought and I gathered, the jogging around Brockwell Park had made me stronger.  As well I had hiked from Eastbourne to Seaford the week before under the duress of hail and wind! 

There were a lot of places and names new to me, such as Lulworth Cove and Durdle door that we visited over two days. We visited Kimmeridge Bay and Tyneham Village, a deserted village, partly left standing and never restored.

I find it difficult to recall all the names and the exact order of the walk, there was so much to take in. Focusing on putting one foot in front of the other and plenty steep climbs kept me focused on doing the walk.! I need to visit places a few time to really get to know it.

Wild Garlic in abundance at this time of year.

WILD GARLIC was out in abundance here it is, making a home in a derelict house. It smelt divine.


Discover Adventure

DA as they were known to the travellers, took care of all our needs; from putting up the tents to bringing us food and snacks. 

It’s somewhat a bit of a strange setup, but I had signed up for it now and there was no going back. Only three of us were fundraising, and I was the only one who had raised funds for War Child. Going uphill, one step at a time, take it easy, steady and slowly gets you there in the end.

BLUE HAZE.. people from the group taking a break on a hilltop


Fundraising for War Child.

Some of that fund went tot he organisers, who did all the work; from picking us to up, to cooking dinners, providing tents, and dropping us off at the Coast. I couldn’t have done without them.

Everyone was extra friendly, and it was just like going out walking with any walking group. I forgot to take my War Child Teeshirt, for the publicity shot. I’m obviously not a publicist! The main thing to me is that I raised the funds.

The walk ended at Duddle Door, which was stunning but full of tourists.



More information on walking the entire South West Coast Path including the Jurassic Coast can be found in this link.


My next walk is  (Yes again!!) East Dean to Seaford, I’m leading this for the South Bank Ramblers on June 8th. Please see Up and coming walks page for details.













Places to visit in April

There are more places to visit in April; the days are longer,it’s a good time for a little adventure)

We weren’t short of Places to visit in April, we started off with a day in Margate. We often visit Margate but rarely spend half a day there. Over the course of the last month I haven’t been short of places to visit. I have been to : Margate, Seaford, Essex, Bristol, all of them were inspiring days out. They say April is the cruelest month, but this year April was a grand time and we found many places to visit.


The first place I Visited was Margate, we walked from Westgate to Margate and had lunch at The Harbour café. The menu caters for most Peoples palates, the prices are reasonable, and the ambience is just right. It is situated opposite the Turner Gallery. I would recommend this café, I always go there when visiting. 

The Harbour Café Bar Margate

At the Turner Gallery

After lunch, we went over to the Turner Gallery to see what was on. They usually have free exhibitions on and we were pleased we saw the Katie Patterson exhibition. 

A place that exists only in moonlight: Katie Paterson & JMW Turner at photography by Stephen White.

Westgate to Margate circular

picture of promotional poster

Night Stars and Moon



Looking out from the Harbour Bar at Margate

The lovely Margate Harbour


The exhibition was mesmerising,a piano quietly tinkled in the background attributing to the magic that exists among the night-time stars.

After the exhibition, it was time to sample some of the Kent Ciders. I was especially taken with the marmalade cider suggested to me by the woman, working in a micro bar along the seafront. My next trip, I vow to sample more of the ciders.  Margate has tons of festivals and events; as well as micro-breweries. After a while gazing out to sea, we geared  ourselves up to carry on walking, along the seafront to Westgate;

 Since December I have been jogging around Brockwell Park weekly. As of yet, I have not managed further than 2.9 miles.

Walking from East Dean to Seaford a couple of weeks ago, the climbing seemed easier than I remembered.  The days are lighter and longer; so travelling further afield is easy. I’m back out, walking the distance, doing the walk.  It’s perfect to practice climbing the steep ascents and descents The Seven Sisters cliffs, and Seaford Nature Reserve; is a fantastic place to take exercise; as well as breathing in the fantastic views, wildlife and sea air.

 I had a day out in Bristol recently and was pleasantly surprised when I arrived.

When stepping off the coach. I was heartened to see the openness of the city, and how the river seemed to be at the heart of it.

 The green spaces give people a place to hang out, it felt stress-free! Maybe it was just in contrast to London. There were many cyclists, and with the central river and many bridges, it had a feel of being a bit like Amsterdam.

I must go back for another day trip. Down by the docks, there are numerous cafes, bars and restaurants. We found a great  table with a place to sit overlooking the river.

Past and Present

There are hardly any highrise buildings and the new buildings in the city merged well with the older style architecture.




The South Bank Group have some good walks this year.

Maningtree to Wrabness, ( A house for Essex)

We took the 9.30 train from Liverpool Street London, on the Norwich train it took about an hour to arrive at our starting point Manningtree.

As we arrived it didn’t look promising. All night long the weather had forecasted hurricanes. So when we were greeted by rain, my heart sunk a bit, but this eased off pretty quickly. All 30 of us walked through town and country, before stopping at The Strangers Home for a sit-down lunch.

Afterwards, we carried on along the estuary ending at Wrabness for a further 4 miles adding up to a 9.5-mile walk.

CURIOUS COWS, not seen a whole load of people walking before, obviously!

Very fast walkers they don’t stop for long!

It’s a wildlife out here!

On our way to Wrabness from Manningtree

I do like a beach hut


 A shrine to Essex 




I had been keen to visit this house for some time, so I’m disappointed we didn’t get a chance to really stop and look at it. The walk had overrun, and it wasn’t possible on this occasion.

As we approached the house we were told to hurry up as we were going to miss the train.! We were in the middle of the country, therefore, would have waited an hour in the station for the next connection.

I had hoped we might be able to go inside but it is not a museum. There is a lottery you can join to get a chance to spend a weekend there. (It’s not cheap!) 



There are figures of naked women all over the side, and the name Julie engraved on top of each figure.

A remote place for a strange house.



The walk to the house from Manningtree was mostly in the countryside, we also walked as along the estuary which was eerily serene. Storm Hannah was there in the distance, at times kicking the sand up into our faces and giving the trees a good shake. No serious damage was done.


Coming up in May 2019


 My Jurassic Coastal weekend for War Child is scheduled for the 10th of May, I intend to walk from Eastbourne to Seaford on Saturday, my last chance for a practice walk! 


Until then keep on keeping on. Please feel free to comment or share.







A week in politics is a very long time

Don McCullen at Tate Britain

After a week on a Unite Rep education course in North London ( A week in politics is a very long time), I left feeling tired but I am determined to follow through with learning more about workplace issues & what needs to be done. A bit like Brexit, the problems are not easy to solve. But Knowledge is power and teaming up with like-minded individuals is inspiring. I felt inspired by having visited an exhibition. A rare treat these days.

After my experience of the recent Don McCullen exhibition, I still have the images clear in my mind.

DM is well-known as a War Photographer which he hated as a title, as he sees himself as a human photographer. Someone who sees the person and feels their anguish. Some of the photographs are horrific they brought tears to my eyes. He covers most wars of the 21st century; Vietnam, Cyprus, Congo, Northern Ireland, to name a few. Be prepared to look at the photographs and the person/s humanity and pain. It’s not easy. 

He also photographed London and the North in the 1970s, in Black and white, the extreme poverty is blatantly clear. Some of the Northern Industrial landscape photographs are, nevertheless, stunning.

Remember the phrase, Don’t look away?




I started this meetup group in late October and have taken a few willing victims on my ad hoc walk!

We start at Mornington Crescent, to pay homage to the once named Music Machine. The building hasn’t changed since the 1900s but it has since gone through several name changes. I prefer to remember it when it was The Music Machine and it was £3 to see 3 bands.! Koko, just doesn’t do it for me.!

We then walk over to the old cigarette factory, with its marvelous art deco, and statues of Egyptian black cats. (The Carreras building, now offices ) Then around the corner to a house where WALTER SICKERT’S rented a room and painted many of his paintings.

Sickert one of the Camden Artists, Collective, & a perfectly decent artist, his reputation is somewhat tainted, as he was accused by Crime fiction writer,  Patricia Cornwall as being Jack the Ripper. Recent evidence has suggested it was someone entirely different. Perhaps she should stick to fiction.

The walk carries on down  Parkway over to Grosvenor place & along Camden lock followed by a quick hike up to the top of Primrose Hill. After we admire the views of London and try to name the buildings in the summer haze,  we head back down to Chalk Farm to the Roundhouse and Camden Stables, where I talk briefly about the railway workers and the horse hospital.

Finally, a short walk up to the Fiddler's Elbow, at the edge of Kentish Town, we take a brief look at the second-hand bookshop, we make our final part of the journey, to where the walk ends at Camden Market Hall. Camden has it all, but for now, I am putting in on hold, to get fit and prepared for my Jurassic Coast weekend

 A few pictures from my Camden Meet Up

mural of Amy Winehouse

AMY WINEHOUSE mural at Camden Market Entrance

camden lock

Along the canal the almost translucent mossy green walls. Make a good picture

Greenpeace Headquarters –No more Business as usual.

I attended a days workshop at Greenpeace Headquarters.A great day was had by all, where we learnt a lot and enjoyed the beautiful weather at  lunch time out in the back garden.

picture of whitewashed window reflected in pond

Greenpeace Headquarters back garden



Picture of an additional work space in garden at Green Peace Headquarters


The Deposit Return Scheme works in other countries, such as : Germany, Norway, Austria, and Estonia.

It is a comprehensible solution to the excessive use of plastic bottles. Not only the chance to recycle, but to reuse, again and again. Unfortunately, some councils don’t want to support the scheme as they worry that they will lose money as they will have less plastic collected through their kerb side recycling system to sell.

The industry is also lobbying against the scheme. Seriously, loss of profit for business is not a good excuse. Greenpeace have provided me with information and I will follow through by taking a plastic bottle to my MP with the message to back DRS. 


The Rite of Spring SEE spring 2018 to compare posts